Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.
2.AVOID MINDLESS SNACKING:
If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away.
3. DON’T TAKE TOO MUCH FAST FOOD :
There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.
4.FILLING UP ON FRUITS AND VEGGIES:
Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.
5.REDUCE SUGAR DRINKS:
Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.
Please and please, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.
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